Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableJune 22nd, 2018
  • schedule1 h
  • equalizer32 sets,  356 reps
  • fitness_center35318.05 lbs

1. Kniebeugen

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 5 x 77.16 lbs

Total: 2369.97 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 3 x 363.76 lbs

Total: 11739.62 lbs

3. Beinbeuger Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 17 x 55.12 lbs

Total: 6470.57 lbs

4. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 5 x 275.58 lbs

Total: 6999.68 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1223.57 lbs

6. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

7. Ab Bench

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs