Bein / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

July 11th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Beinstrecker einbeinig

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 9 x 88.18 lbs

Total: 3174.66 lbs

2. Beinstrecker

Set 1: 12 x 143.3 lbs
Set 2: 10 x 187.39 lbs
Set 3: 12 x 143.3 lbs

Total: 5313.14 lbs

3. Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 8 x 44.09 lbs
Set 5: null x NaN lbs

Total: NaN lbs

4. Beinbeuger Maschine

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 143.3 lbs
Set 5: 20 x 55.12 lbs

Total: 6338.29 lbs

5. Wadenheben sitzend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs

Total: 727.53 lbs

7. Ab Crunch

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

8. Rumpfdrehung Maschine

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

9. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined