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Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableJuly 24th, 2018
  • schedule1 h
  • equalizer28 sets,  349 reps
  • fitness_center26312.17 lbs

1. Kniebeugen

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 2 x 110.23 lbs

Total: 2127.46 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 6 x 297.62 lbs

Total: 6305.22 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 20 x 66.14 lbs

Total: 7242.19 lbs

4. Beinstrecker

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5577.7 lbs

5. Beinstrecker einbeinig

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 1851.88 lbs

8. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs