Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 30th, 2018
  • schedule1 h
  • equalizer27 sets,  311 reps
  • fitness_center22795.8 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs

Total: 661.39 lbs

2. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2843.96 lbs

3. Beinpresse 45 Grad

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 6 x 330.69 lbs

Total: 8774.4 lbs

4. Beinbeuger Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5555.65 lbs

5. Beinstrecker einbeinig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

7. Ab Crunch

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs

Total: 1455.05 lbs

8. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs