Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer33 sets,  375 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2325.88 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 4 x 352.74 lbs

Total: 10956.97 lbs

3. Beinbeuger Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 6360.34 lbs

4. Beinstrecker

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7098.88 lbs

5. Wadenheben stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

6. Crunches negativ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs

7. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

8. Ab Bench

  • Set 1: 12 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 925.94 lbs