Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableFebruary 24th, 2018
  • schedule58 minutes
  • equalizer23 sets,  284 reps
  • fitness_center22531.24 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs

Total: 661.39 lbs

2. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2204.62 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 13 x 82.67 lbs

Total: 7010.7 lbs

4. Wadenheben an der Multipresse

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

5. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 10 x 99.21 lbs

Total: 8344.5 lbs

6. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs

Total: 1333.8 lbs