Englishexpand_more

Bein / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableAugust 15th, 2015
  • schedule53 minutes
  • equalizer20 sets,  272 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1884.95 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2105.41 lbs

3. Beinpresse 45 Grad

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 286.6 lbs

Total: 5048.59 lbs

4. Beinbeuger Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4023.44 lbs

5. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5456.44 lbs

6. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs