Bein / Bauch

by joergiscr

Settings

lbskgs

Summary

September 29th, 2017
2 minutes
36 sets, 416 reps
35009.41 lbs

1. Kniebeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 10 x 55.12 lbs

Total: 2414.06 lbs

2. Frontkniebeugen

Set 1: 10 x 22.05 lbs
Set 2: 6 x 55.12 lbs
Set 3: 2 x 55.12 lbs

Total: 661.39 lbs

3. Beinbeuger Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

4. Beinstrecker einbeinig

Set 1: 15 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 12 x 33.07 lbs

Total: 2943.17 lbs

5. Abduktion

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

6. Adduktion

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

7. Beinstrecker

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 187.39 lbs

Total: 7032.75 lbs

8. Wadenheben sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Russian swift

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

10. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined