Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableNovember 6th, 2015
  • schedule1 h
  • equalizer23 sets,  293 reps
  • fitness_center38856.47 lbs

1. Kniebeugen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1719.61 lbs

2. Wadenstrecken

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 14319.02 lbs

4. Beinbeuger Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4453.34 lbs

5. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5963.5 lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs