Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 6th, 2017
  • schedule1 h
  • equalizer28 sets,  327 reps
  • fitness_center24162.66 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2182.58 lbs

2. Frontkniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 705.48 lbs

3. Beinpresse 45 Grad

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 242.51 lbs

Total: 5952.48 lbs

4. Wadenheben stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 77.16 lbs

Total: 2910.1 lbs

5. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7032.75 lbs

6. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

7. Russian swift sitzend mit Ball

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

8. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 881.85 lbs