Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableApril 15th, 2017
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center38173.04 lbs

1. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5070.63 lbs

2. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6922.52 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 275.58 lbs
  • Set 7: 8 x 319.67 lbs

Total: 16005.56 lbs

4. Wadenheben stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2292.81 lbs

5. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Rumpfdrehung Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6724.1 lbs

7. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1157.43 lbs