Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 21st, 2017
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Wadenheben an der Multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4299.01 lbs

4. Beinpresse 45 Grad

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 6 x 319.67 lbs

Total: 10626.28 lbs

5. Beinbeuger Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5224.96 lbs

6. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5158.82 lbs

7. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

8. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 297.62 lbs

10. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4695.85 lbs