Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule59 minutes
  • equalizer30 sets,  341 reps
  • fitness_center18315 lbs

1. Kniebeugen

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs

Total: 317.51 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 10 x 56.7 lbs
  • Set 5: 8 x 63.5 lbs

Total: 2463.01 lbs

3. Wadenstrecken

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1251.91 lbs

4. Beinbeuger Maschine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 9 x 29.48 lbs

Total: 809.66 lbs

5. Beinstrecker

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 9 x 38.56 lbs

Total: 1245.11 lbs

6. Crunch Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 6 x 24.95 lbs

Total: 1084.09 lbs

7. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1136.25 lbs