Englishexpand_more

Bein / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableJanuary 3rd, 2016
  • schedule59 minutes
  • equalizer30 sets,  341 reps
  • fitness_center40377.66 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1543.24 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 8 x 308.65 lbs

Total: 11971.1 lbs

3. Wadenstrecken

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6084.76 lbs

4. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3935.25 lbs

5. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6051.69 lbs

6. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5269.05 lbs

7. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5522.58 lbs