Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 28th, 2015
  • schedule1 h
  • equalizer23 sets,  282 reps
  • fitness_center43860.97 lbs

1. Beinpresse Maschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 352.74 lbs

Total: 14418.23 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 8 x 297.62 lbs

Total: 10824.7 lbs

3. Wadenstrecken

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4828.12 lbs

5. Beinbeuger Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4254.92 lbs

6. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5963.5 lbs