Bein / Bauch

by joergiscr

Settings

lbskgs

Summary

November 30th, 2015
55 minutes
23 sets, 312 reps
23578.44 lbs

1. Beinpresse 45 Grad

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 264.55 lbs

Total: 9788.52 lbs

2. Wadenheben sitzend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

3. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 143.3 lbs

Total: 4662.78 lbs

4. Beinbeuger Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 143.3 lbs

Total: 4365.15 lbs

5. Negativ Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bauch Ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3240.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined