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Bein / Bauch

by joergiscr

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Summary

  • event_availableSeptember 21st, 2015
  • schedule0 minutes
  • equalizer24 sets,  295 reps
  • fitness_center28230.19 lbs

1. Beinpresse 45 Grad

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 8 x 297.62 lbs
  • Set 6: 10 x 143.3 lbs

Total: 12202.59 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2105.41 lbs

3. Beinstrecker

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

4. Beinbeuger Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4023.44 lbs

5. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Crunch Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3902.18 lbs