Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer38 sets,  383 reps
  • fitness_center32716.6 lbs

1. 5x5 Kniebeugen

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 1444.03 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4629.71 lbs

4. Wadenheben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6657.96 lbs

6. Glutaeus

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3571.49 lbs

7. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5467.46 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6448.52 lbs

9. Toe to bar

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

10. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs