Englishexpand_more

Bein / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableOctober 14th, 2017
  • schedule1 h
  • equalizer33 sets,  417 reps
  • fitness_center10960 lbs

1. Frontkniebeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

2. Kniebeugen

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 10 x 6.8 lbs

Total: 322.05 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs

Total: 1020.58 lbs

4. Beinstrecker

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1424.28 lbs

5. Beinpresse 45 Grad Wade

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Russian swift

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 4.54 lbs

Total: 176.9 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Russian swift sitzend mit Ball

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

9. Ab Bench

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

10. Crunch Maschine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs

Total: 653.17 lbs