Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 14th, 2017
  • schedule1 h
  • equalizer33 sets,  417 reps
  • fitness_center24162.66 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

2. Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1565.28 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4960.4 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6922.52 lbs

5. Beinpresse 45 Grad Wade

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Russian swift sitzend mit Ball

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

9. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

10. Crunch Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3174.66 lbs