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Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer23 sets,  334 reps
  • fitness_center23975.27 lbs

1. Kniebeugen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1477.1 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 231.49 lbs

Total: 8035.85 lbs

3. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1730.63 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6845.35 lbs

5. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 22 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 925.94 lbs

6. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4960.4 lbs