Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableSeptember 17th, 2017
  • schedule1 h
  • equalizer40 sets,  488 reps
  • fitness_center45161.69 lbs

1. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2689.64 lbs

2. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 10 x 33.07 lbs

Total: 771.62 lbs

3. Beinstrecker einbeinig

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2392.02 lbs

4. Abduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

5. Adduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8598.03 lbs

6. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5357.23 lbs

7. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7032.75 lbs

8. Wadenheben stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 2976.24 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1455.05 lbs

11. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs