Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableJune 29th, 2015
  • schedule1 h
  • equalizer27 sets,  363 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2182.58 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1995.18 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs

Total: 9027.93 lbs

4. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3351.03 lbs

5. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 8796.44 lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4861.19 lbs