Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableOctober 28th, 2017
  • schedule1 h
  • equalizer36 sets,  401 reps
  • fitness_center32721.01 lbs

1. Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 1 x 132.28 lbs

Total: 2325.88 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 7 x 330.69 lbs
  • Set 5: 4 x 374.79 lbs

Total: 10648.33 lbs

3. Beinbeuger Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5224.96 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6900.47 lbs

5. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4728.92 lbs

6. Ab Crunch

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs

7. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 881.85 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs