Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableMarch 18th, 2016
  • schedule1 h
  • equalizer28 sets,  375 reps
  • fitness_center37941.56 lbs

1. Kniebeugen

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1631.42 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2810.89 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 10 x 275.58 lbs

Total: 10097.17 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4828.12 lbs

5. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3968.32 lbs

6. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5346.21 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9259.42 lbs