Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableMarch 25th, 2016
  • schedule1 h
  • equalizer26 sets,  296 reps
  • fitness_center34138.58 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1962.11 lbs

2. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs

Total: 7958.69 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3968.32 lbs

4. Beinpresse 45 Grad

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9358.62 lbs

5. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

6. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6613.87 lbs