Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableJanuary 22nd, 2016
  • schedule56 minutes
  • equalizer25 sets,  243 reps
  • fitness_center32507.16 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1433 lbs

2. Wadenstrecken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3262.84 lbs

4. Beinpresse Maschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 330.69 lbs

Total: 6613.87 lbs

5. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5798.16 lbs

6. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5390.3 lbs

7. Rumpfdrehung Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5158.82 lbs