Englishexpand_more

Bein / Bauch

by joergiscr

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Summary

  • event_availableJanuary 29th, 2016
  • schedule46 minutes
  • equalizer22 sets,  197 reps
  • fitness_center25022.47 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1785.74 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 7 x 308.65 lbs

Total: 7914.6 lbs

3. Wadenstrecken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Wadenheben sitzend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1543.24 lbs

5. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5798.16 lbs

6. Beinbeuger Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3351.03 lbs