Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableDecember 8th, 2018
  • schedule1 h
  • equalizer25 sets,  358 reps
  • fitness_centerNaN lbs

1. Beinpresse Maschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 330.69 lbs
  • Set 4: 15 x 440.92 lbs

Total: 21164.38 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

3. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 7 x 275.58 lbs

Total: 8642.12 lbs

4. Wadenheben stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Wadenheben an der Multipresse

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

6. Bizepscurl langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 7 x 16.53 lbs
  • Set 5: 6 x 22.05 lbs

Total: 462.97 lbs

7. Hammercurls Freihantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 890.67 lbs