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Bein

by joergiscr

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Summary

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer23 sets,  246 reps
  • fitness_center30908.81 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1455.05 lbs

2. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4519.48 lbs

3. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5853.27 lbs

4. Beinpresse 45 Grad

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 8 x 308.65 lbs

Total: 12367.93 lbs

5. Wadenstrecken

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4232.88 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2480.2 lbs