Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableMarch 27th, 2019
  • schedule1 h
  • equalizer23 sets,  306 reps
  • fitness_center28478.21 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4629.71 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7506.74 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 6834.33 lbs

4. Wadenheben sitzend

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1686.54 lbs

5. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6790.24 lbs

6. Sqaut cleans

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 4 x 38.58 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1030.66 lbs