Bein

by joergiscr

Settings

lbskgs

Summary

December 25th, 2015
45 minutes
20 sets, 210 reps
36122.74 lbs

1. Beinpresse 45 Grad

Set 1: 12 x 99.21 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 253.53 lbs
Set 5: 10 x 297.62 lbs
Set 6: 7 x 253.53 lbs

Total: 13348.99 lbs

2. Wadenstrecken

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs

Total: 5423.37 lbs

3. Beinpresse Maschine

Set 1: 8 x 330.69 lbs
Set 2: 8 x 374.79 lbs
Set 3: 5 x 418.88 lbs

Total: 7738.23 lbs

4. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 143.3 lbs
Set 4: 7 x 187.39 lbs

Total: 5676.9 lbs

5. Beinbeuger Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 143.3 lbs

Total: 3935.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined