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Bein

by joergiscr

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Summary

  • event_availableJanuary 5th, 2019
  • schedule33 minutes
  • equalizer10 sets,  168 reps
  • fitness_center16711.04 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 9 x 286.6 lbs

Total: 10317.63 lbs

3. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs