Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableJuly 31st, 2019
  • schedule1 h
  • equalizer23 sets,  257 reps
  • fitness_center19720.35 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4409.25 lbs

2. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5643.83 lbs

3. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5456.44 lbs

5. Kniebeugen

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 1774.72 lbs

6. Front Sqaut / Schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 264.55 lbs

7. Cleans

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 4 x 44.09 lbs

Total: 683.43 lbs