Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableJanuary 26th, 2019
  • schedule49 minutes
  • equalizer22 sets,  352 reps
  • fitness_center35152.71 lbs

1. Beinpresse Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 15652.82 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 55.12 lbs

Total: 5676.9 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6283.17 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

5. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4850.17 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs

Total: 661.39 lbs

7. Front Sqaut / Schulterdrücken

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 374.79 lbs