Bein

by joergiscr

Settings

lbskgs

Summary

December 1st, 2018
59 minutes
19 sets, 167 reps
15741.01 lbs

1. Beinbeuger Maschine

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs

Total: 4188.78 lbs

2. Glutaeus

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

3. Beinstrecker

Set 1: 15 x 143.3 lbs
Set 2: 12 x 187.39 lbs
Set 3: 8 x 231.49 lbs

Total: 6250.11 lbs

4. Kniebeugen

Set 1: 10 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 66.14 lbs
Set 6: 5 x 77.16 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 99.21 lbs
Set 9: 3 x 110.23 lbs
Set 10: 3 x 110.23 lbs
Set 11: 1 x 121.25 lbs

Total: 3317.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined