Bein

by joergiscr

Settings

lbskgs

Summary

April 21st, 2017
1 h
32 sets, 343 reps
47906.45 lbs

1. Beinpresse 45 Grad

Set 1: 10 x 143.3 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 286.6 lbs
Set 5: 9 x 330.69 lbs

Total: 11464.04 lbs

2. Beinbeuger Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 3 x 176.37 lbs

Total: 6040.67 lbs

3. Beinstrecker

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 220.46 lbs

Total: 8906.68 lbs

4. Kniebeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 77.16 lbs

Total: 2976.24 lbs

5. Wadenheben stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs

Total: 2645.55 lbs

6. Abduktion

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

7. Adduktion

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined