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Bein

by joergiscr

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Summary

  • event_availableNovember 1st, 2015
  • schedule57 minutes
  • equalizer20 sets,  260 reps
  • fitness_center28527.82 lbs

1. Kniebeugen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1719.61 lbs

2. Beinpresse 45 Grad

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10615.26 lbs

3. Wadenstrecken

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs

5. Beinbeuger Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4453.34 lbs

6. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5621.79 lbs