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Bein

by joergiscr

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Summary

  • event_availableMarch 6th, 2019
  • schedule59 minutes
  • equalizer18 sets,  272 reps
  • fitness_center23644.58 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4629.71 lbs

2. Beinpresse 45 Grad

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 231.49 lbs

Total: 9369.65 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2546.34 lbs

5. Sqaut cleans

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs

Total: 485.02 lbs