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Bein

by joergiscr

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer37 sets,  398 reps
  • fitness_center40069.02 lbs

1. 5x5 Kniebeugen

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1322.77 lbs

2. 5x5 Beinpresse 45 Grad

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs
  • Set 7: 5 x 275.58 lbs

Total: 10427.87 lbs

3. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5599.74 lbs

4. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 165.35 lbs

Total: 8928.72 lbs

5. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 165.35 lbs

Total: 6349.31 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2810.89 lbs

7. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Beinbeuger Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4629.71 lbs