Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableFebruary 6th, 2019
  • schedule45 minutes
  • equalizer18 sets,  296 reps
  • fitness_center26168.87 lbs

1. Beinpresse Maschine

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs

Total: 12125.42 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 6834.33 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

5. Front Sqaut / Schulterdrücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs

Total: 683.43 lbs

6. Front sqaut

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 793.66 lbs