Bein

by joergiscr

Settings

lbskgs

Summary

July 24th, 2019
55 minutes
16 sets, 123 reps
6905.98 lbs

1. Beinbeuger Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Kniebeugen

Set 1: 10 x 33.07 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 4 x 77.16 lbs
Set 6: 4 x 77.16 lbs

Total: 2270.76 lbs

3. Sqaut mit gestreckten Armen

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 5.51 lbs

Total: 27.56 lbs

4. Cleans

Set 1: 5 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 3 x 44.09 lbs

Total: 639.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined