Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center43894.04 lbs

1. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 6 x 77.16 lbs

Total: 2612.48 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 6 x 330.69 lbs

Total: 10802.65 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5004.49 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 11 x 187.39 lbs

Total: 7220.14 lbs

5. Wadenheben stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Abduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs

7. Adduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs

Total: 7936.64 lbs