Bein

by joergiscr

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Summary

  • event_availableJanuary 9th, 2019
  • schedule46 minutes
  • equalizer22 sets,  322 reps
  • fitness_center39776.9 lbs

1. Beinpresse Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 330.69 lbs
  • Set 4: 15 x 446.44 lbs

Total: 21687.98 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5820.2 lbs

3. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 6 x 275.58 lbs

Total: 8366.54 lbs

4. Wadenheben sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 22.05 lbs

Total: 2314.85 lbs

5. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs