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Bein

by joergiscr

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Summary

  • event_availableFebruary 12th, 2016
  • schedule44 minutes
  • equalizer20 sets,  199 reps
  • fitness_center28031.78 lbs

1. Beinpresse 45 Grad

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 319.67 lbs

Total: 10229.45 lbs

2. Beinbeuger Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 4 x 165.35 lbs

Total: 4155.71 lbs

3. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5798.16 lbs

4. Wadenheben sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2116.44 lbs

5. Wadenstrecken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs