Bein

by joergiscr

Settings

lbskgs

Summary

January 19th, 2019
46 minutes
17 sets, 234 reps
26124.78 lbs

1. Beinbeuger Maschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 77.16 lbs

Total: 4188.78 lbs

2. Beinpresse 45 Grad

Set 1: 12 x 143.3 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 253.53 lbs
Set 4: 10 x 297.62 lbs
Set 5: 6 x 330.69 lbs

Total: 12103.38 lbs

3. Beinstrecker

Set 1: 15 x 143.3 lbs
Set 2: 12 x 187.39 lbs
Set 3: 8 x 231.49 lbs

Total: 6250.11 lbs

4. Beinstrecker einbeinig

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

5. Wadenheben sitzend

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined