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Bein

by joergiscr

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Summary

  • event_availableJune 5th, 2017
  • schedule57 minutes
  • equalizer21 sets,  228 reps
  • fitness_center25110.65 lbs

1. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2623.5 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 275.58 lbs

Total: 8708.26 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 4894.26 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7032.75 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1851.88 lbs