Bein

by joergiscr

Settings

lbskgs

Summary

June 5th, 2017
57 minutes
21 sets, 228 reps
11390 lbs

1. Kniebeugen

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 6 x 18.14 lbs

Total: 539.77 lbs

2. Beinpresse 45 Grad

Set 1: 10 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 56.7 lbs

Total: 1791.69 lbs

3. Beinbeuger Maschine

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 27.22 lbs

Total: 1006.98 lbs

4. Beinstrecker

Set 1: 12 x 24.95 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 34.02 lbs
Set 4: 10 x 38.56 lbs

Total: 1446.96 lbs

5. Wadenheben sitzend

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 11.34 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined