Englishexpand_more

Bein

by joergiscr

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Summary

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer29 sets,  297 reps
  • fitness_center35373.17 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2072.35 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 330.69 lbs

Total: 11706.55 lbs

3. Wadenstrecken

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

4. Beinstrecker

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5610.76 lbs

5. Beinbeuger Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4321.06 lbs

6. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4784.03 lbs

7. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs