Bein

by joergiscr

Settings

lbskgs

Summary

December 17th, 2015
55 minutes
22 sets, 210 reps
28097.92 lbs

1. Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 1895.98 lbs

2. Beinpresse 45 Grad

Set 1: 12 x 99.21 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 231.49 lbs
Set 5: 9 x 275.58 lbs
Set 6: 4 x 330.69 lbs

Total: 10615.26 lbs

3. Wadenstrecken

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 176.37 lbs

Total: 6349.31 lbs

4. Beinbeuger Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 143.3 lbs

Total: 3935.25 lbs

5. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 143.3 lbs
Set 4: 5 x 187.39 lbs

Total: 5302.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined