Englishexpand_more

Bizeps / Bauch

by joergiscr

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Summary

  • event_availableSeptember 11th, 2015
  • schedule1 h
  • equalizer28 sets,  393 reps
  • fitness_centerNaN lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2061.32 lbs

2. Hammercurls sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1071.45 lbs

3. Hammercurls stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

4. Hulk

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Alternativ Bizepscurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 687.84 lbs

6. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 20 x 22.05 lbs

Total: NaN lbs

7. Bauch Ball

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4960.4 lbs

9. Crunch Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4596.64 lbs