Englishexpand_more

Bizeps / Bauch

by joergiscr

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Summary

  • event_availableAugust 22nd, 2015
  • schedule59 minutes
  • equalizer23 sets,  303 reps
  • fitness_centerNaN lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1984.16 lbs

2. Hammercurls sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1071.45 lbs

3. Alternativ Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs

Total: 859.8 lbs

4. Hulk

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

5. Bizepscurl am seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1496.94 lbs

6. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 25 x 11.02 lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs