Englishexpand_more

Bizeps / Bauch

by joergiscr

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Summary

  • event_availableOctober 24th, 2015
  • schedule1 h
  • equalizer31 sets,  422 reps
  • fitness_center17262.2 lbs

1. Bizepscurls SZ-Stange

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 3 x 33.07 lbs

Total: 1179.47 lbs

2. Hulk

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1207.03 lbs

3. Hammercurls stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1857.39 lbs

4. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1157.43 lbs

5. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs

7. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3670.7 lbs

8. Bizepscurl langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 253.53 lbs